5 Ways to Increase Rugby Strength – John Pryor

Weight training, endurance, mental toughness and proper diet are key to meaningful success in rugby. If John Pryor’s philosophy is anything to go by sprint speed is probably the most measurable way to demonstrate your potential as a player. via Pocket http://ift.tt/1SPg3cL

Rugby, Strength and Conditioning by John Pryor

Strength and conditioning of the human body are vital to every athlete. There are not too many sports competitions that are not face-paced and rigorous, some a bit more than others. Some of these sports include football, hockey, basketball, baseball, and Rugby just to mention a few. Mr. via Pocket http://ift.tt/1SPg3d1

Strength’s Importance in Rugby

For one of John Pryor‘s rugby players, having an abundance of strength and power is beyond helpful. It’s essential. As you might have noticed, rugby is a very fast-paced, rough, and rugged game. via Pocket http://ift.tt/1SPg5kS